Cashew Loses It

To Create and be eaten. Self improvement, Self Sacrifice and look into my LCHF/Keto/(somewhat)Gluten free journey.

Daily Inventory

#1. Did I eat like an overweight person today, or a person who wants to reach a healthy goal weight? Where can I improve?

Yeah I didn’t exactly do my best today. I did stay under my calorie goal, but I did have an episode of binging this morning. I’ve been really good about it, but today was just bad. I’m glad though that I had healthy snacks on hand so that the damage is easily controlled. I can improve by doing something other than letting the hand-to-mouth disease take over.

#2. Did I exercise to the best of my ability today? If not, why?

Today I walked about a mile while wearing my little guy. He weighs about 25 lbs and is a very mobile weight vest. I got Big guy to be really well behaved and had him walk too. 

#3. What were my “lightbulb” moments today? 

The Walk to the grocery store isn’t as bad as I remembered it to be. Yay for weight loss, exercise and not being stupidly pregnant while walking.

#4. What positive things did i say to myself about me today?

“Hot damn! I actually fit into that again!” and “Goodness, my skin is nice lately!”

#5. What plan can I make for tomorrow to take better care of myself?

Plan is to sleep better and to break out a new exercise tape. Sleep though trumps all. Also eating something green. That’s a good thing.

#6. What blessings am I thankful for?

My Family and Friends!

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